It’s almost inevitable: if you’re an international student in Finland, Sweden, Norway, or another northern European country, the long, dark winters will test your mental strength. The endless grey days can feel isolating, triggering what many call the “winter blues” or even seasonal depression.
While universities and healthcare systems in Nordic countries do offer mental health services, part of the healing has to come from your own effort. One of the best strategies is a healthy balance between *being with people* and *being alone constructively*—alone for focused academic work, but together with others for emotional and social nourishment.
Why Food Festivals Matter
One of the best ways to mingle, break the ice, and forge lasting friendships is through international student dinners or food festivals. These events are often organized by student associations or international offices and can include:
- Home-cooked meals from around the world
- Games and quizzes to make new friends
- Cultural sharing moments—music, dances, storytelling
Food has this magical ability to bring people together. Sharing a meal you prepared from your home country sparks conversations and creates instant connections. You’ll not only get to introduce your culture but also learn about others.
Start with Your Circle
Start mingling with people around you—classmates, dorm mates, canteen friends, or even those who are already making their way into academia. Over time, these social connections might grow into solid friendships or even academic collaborations.
Don’t Miss Out
If you’re studying abroad in Europe—especially in the Nordic countries—don’t miss such events. They could be one of the most joyful, memorable, and healing parts of your academic journey abroad.
Remember: darkness may rule the sky for months, but it doesn’t have to rule your heart. Good food, good friends, good times.
